• 7 Sections
  • 35 Lessons
  • 2 Weeks
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  • Module 1: Foundations of Personal Wellness
    5
    • 1.1
      Understanding wellness as stewardship
    • 1.2
      Whole-person wellness: spirit, body, and soul
    • 1.3
      Identifying personal wellness gaps
    • 1.4
      Establishing balance and healthy priorities
    • 1.5
      Creating intentional wellness habits
  • Module 2: Spiritual Growth & Development
    5
    • 2.1
      Strengthening relationship with God
    • 2.2
      Spiritual disciplines: prayer, reflection, and study
    • 2.3
      Developing discernment and spiritual maturity
    • 2.4
      Aligning daily life with faith and purpose
    • 2.5
      Sustaining spiritual growth through consistency
  • Module 3: Physical Growth & Development
    5
    • 3.1
      Caring for the body as a resource
    • 3.2
      Nutrition, rest, and movement basics
    • 3.3
      Building sustainable health routines
    • 3.4
      Managing stress and physical fatigue
    • 3.5
      Honoring physical limits without guilt
  • Module 4: Soul Growth & Development
    5
    • 4.1
      Emotional awareness and self-regulation
    • 4.2
      Mental clarity and healthy thought patterns
    • 4.3
      Processing stress, grief, and pressure
    • 4.4
      Cultivating inner peace and resilience
    • 4.5
      Healing and restoration of the inner life
  • Module 5: Boundaries, Balance, and Rest
    5
    • 5.1
      Defining sustainable fruitfulnessCopy
    • 5.2
      Managing time, energy, and commitments
    • 5.3
      Preventing burnout through rest and renewal
    • 5.4
      Sabbath principles and restorative rhythms
    • 5.5
      Balancing productivity with peace
  • Module 6: Habits, Discipline, and Sustainability
    5
    • 6.1
      Building wellness habits that last
    • 6.2
      Discipline without perfectionism
    • 6.3
      Tracking progress and adjusting routines
    • 6.4
      Overcoming setbacks and inconsistency
    • 6.5
      Creating accountability and support systems
  • Module 7: Personal Wellness Action Plan
    5
    • 7.1
      Assessing current wellness practices
    • 7.2
      Creating a personalized wellness plan
    • 7.3
      Integrating spiritual, physical, and soul care
    • 7.4
      Setting realistic and measurable goals
    • 7.5
      Committing to long-term wellness and growth

Prioritizing Personal Wellness: Whole-Person Growth & Development

Curriculum

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