7 Sections
35 Lessons
2 Weeks
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Module 1: Foundations of Personal Wellness
5
1.1
Understanding wellness as stewardship
1.2
Whole-person wellness: spirit, body, and soul
1.3
Identifying personal wellness gaps
1.4
Establishing balance and healthy priorities
1.5
Creating intentional wellness habits
Module 2: Spiritual Growth & Development
5
2.1
Strengthening relationship with God
2.2
Spiritual disciplines: prayer, reflection, and study
2.3
Developing discernment and spiritual maturity
2.4
Aligning daily life with faith and purpose
2.5
Sustaining spiritual growth through consistency
Module 3: Physical Growth & Development
5
3.1
Caring for the body as a resource
3.2
Nutrition, rest, and movement basics
3.3
Building sustainable health routines
3.4
Managing stress and physical fatigue
3.5
Honoring physical limits without guilt
Module 4: Soul Growth & Development
5
4.1
Emotional awareness and self-regulation
4.2
Mental clarity and healthy thought patterns
4.3
Processing stress, grief, and pressure
4.4
Cultivating inner peace and resilience
4.5
Healing and restoration of the inner life
Module 5: Boundaries, Balance, and Rest
5
5.1
Defining sustainable fruitfulnessCopy
5.2
Managing time, energy, and commitments
5.3
Preventing burnout through rest and renewal
5.4
Sabbath principles and restorative rhythms
5.5
Balancing productivity with peace
Module 6: Habits, Discipline, and Sustainability
5
6.1
Building wellness habits that last
6.2
Discipline without perfectionism
6.3
Tracking progress and adjusting routines
6.4
Overcoming setbacks and inconsistency
6.5
Creating accountability and support systems
Module 7: Personal Wellness Action Plan
5
7.1
Assessing current wellness practices
7.2
Creating a personalized wellness plan
7.3
Integrating spiritual, physical, and soul care
7.4
Setting realistic and measurable goals
7.5
Committing to long-term wellness and growth
Prioritizing Personal Wellness: Whole-Person Growth & Development
Curriculum
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